Desk of Contents
There’s nothing higher than a wholesome smoothie to start out your day! Whether or not you’re in search of a tasty breakfast choice or a nutritious snack, this strawberry banana smoothie is the right choice.
With no gluten, dairy, or synthetic sugars this thick and creamy smoothie recipe will rock your world. Nutritious and scrumptious, you may make this smoothie with solely 3 fundamental substances, or modify the recipe as you see match!
Learn on to determine the way to make a strawberry banana smoothie with out yogurt, and every little thing you might want to find out about its dietary advantages and energy.
The Greatest Strawberry Banana Smoothie Recipe
This straightforward smoothie recipe is simple and fast to make with solely 3 foremost substances.
Components
1. Strawberries
You’ll want no less than a dozen strawberries to make this smoothie. No matter whether or not you employ frozen or recent strawberries on this recipe, you possibly can relaxation assured that you simply’ll get the utmost dietary worth out of them. The one distinction is that frozen fruit makes for a thicker smoothie, whereas recent fruit is less complicated to mix.
2. Bananas
You’ll want so as to add no less than just a few ripe bananas to your smoothie. Just like strawberries, frozen bananas will give your drink an additional creamy texture.
3. Orange Juice
Orange juice goes to type the bottom of your smoothie recipe. If you wish to exchange yogurt with a wholesome non-dairy various orange juice is unquestionably a high decide. The citrusy kick will burst by means of the sweetness of the strawberries and add an additional zest to your smoothie!
Non-compulsory substances
Relying in your dietary preferences these elective substances can enhance the calorie and dietary worth of your wholesome strawberry banana smoothie.
- Milk
For those who don’t thoughts a bit dairy in your smoothie recipes you possibly can all the time add some almond milk, oat milk, or coconut milk to this recipe for a thicker consistency.
- Spinach
Inexperienced greens all the time enhance the dietary worth of any recipe. Including some kale, spinach, or avocadoes brings you extra nutritional vitamins C, A, and Okay, to not point out potassium!
- Chia seeds
An all-time favourite, chia seeds are excessive in antioxidants and wholesome omega-3 fatty acids. You may also add flax seeds or oats to spice up the fiber worth of your smoothie.
- Protein supply
For those who’re consuming a smoothie for breakfast you’ll undoubtedly need to get no less than some protein in there. Fortunately you might have tonnes of choices, from protein powder to peanut butter decide your favorites and cargo up your diet serving.
Step-by-step directions
Begin by prepping your fruits; take away the stems and reduce them into small items. Subsequent, it’s best to juice your oranges. As soon as that’s finished mix all of your substances collectively till you get your required consistency. For a creamier texture add extra bananas, and if you’d like a thicker consistency extra frozen strawberries and fewer orange juice ought to do the trick!
Relying on which elective substances you’ve chosen so as to add (if any) you possibly can add the peanut butter, seeds, or plant-based milk to the blender. If you wish to add some additional sugar add just a few spoons to the blender. Lastly pour your excellent smoothie right into a glass, jar, or mug to serve. High it off with bits of additional strawberries and even granola!
How Nutritious Is The Strawberry Banana Smoothie?
Is strawberry banana smoothie wholesome? Completely! This scrumptious smoothie is excessive in antioxidants and nutritional vitamins that enhance your immunity and make your pores and skin shine. Strawberries and bananas are chock stuffed with compounds like vitamin C, potassium, manganese, and folate which make them extraordinarily wholesome substances.
The potassium helps scale back blood strain and excrete sodium, whereas the folate makes this shake an ideal snack for pregnant girls.
Strawberries are additionally virtually 25 % fiber which makes the perfect for weight reduction and coronary heart well being. Additionally, bananas are stuffed with probiotics. Which means they assist forestall gastrointestinal diseases and different points like UTIs and IBS.
Orange juice offers pure sweetness and removes the necessity for synthetic sugar. It’s additionally excessive in vitamin C and potassium, however low in energy.
All in all, the three fundamental substances make this smoothie extraordinarily wholesome. Including a few of the elective objects like nuts or milk will deliver up the caloric depend, but additionally the protein worth of this shake.
You possibly can modify the recipe relying in your health targets. However if you happen to’re consuming this strawberry banana smoothie for breakfast you’ll undoubtedly need to add a tablespoon of peanut butter for some additional early morning power!
FAQs
Can You Retailer Your Smoothie?
Don’t have time to make a recent smoothie for breakfast every single day? That’s no drawback in any respect! Mix a bigger batch, pour it into an air-tight container, and place it in your fridge. Pull out your smoothie for wholesome, chilled refreshment and luxuriate in it with out some recent toppings. However don’t overlook to stir it earlier than consuming in case the substances settle within the container.
How To Make The Smoothie Thicker?
Load up on frozen strawberries and bananas to extend the drink’s thickness. Nonetheless not happy with the consistency of your smoothie? Add in some ice cubes and uncooked oats until it’s excellent!
Ought to You Use Frozen Fruits For Your Smoothie?
The flavour and dietary worth gained’t change whether or not you employ recent or frozen fruits. The one distinction is within the texture of your smoothie. So there’s completely no hurt in utilizing recent substances when you’ve got these available!
Ultimate Ideas
On the finish of the day, there isn’t any fastened recipe. You possibly can add kind of of every of those substances relying on the style and consistency you like. Add any additional substances you suppose will enhance the dietary worth of your smoothie.
Greens like kale and spinach are a best choice, particularly for the reason that sweetness of the orange juice makes them extra palatable. Equally, nuts or chia seeds have loads to supply in a recipe like this one. Don’t be afraid to combine it up and check out new issues with this recipe!
